Different Treatments For Acid Reflux And Heartburn

Different Treatments For Acid Reflux And Heartburn

There is little room for debate in regards to how much acid reflux sufferers deal with every day.With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading for dealing with your acid reflux.

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Keep stomach acid in your head up by elevating the top half of your mattress with a wedge. You can also use an electric adjustable bed.

Eliminate spicy foods from your diet.Spicy foods can cause your stomach. You can find relief by avoiding these food items.

Nicotine makes acid reflux to worsen.

Chew on cinnamon flavored gum after your meals. The act of chewing causes more saliva production. This will help neutralize stomach acids.Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.

Avoid wearing clothes that is too restrictive. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits. These types of clothing put pressure on the stomach. This can often lead to heartburn and reflux symptoms. Wear comfortable clothes that do not constrict you and that give your stomach room to breathe.

Do not lay down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.

Try eating until you're almost full.Sit down and take your time to chew and taste the meal. Eating too fast or eating when overly stuffed can make your acid reflux. A trick that may help you is to set down your fork on the table after each bite.

Eating big meals can increase your chances of having to deal with acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, which then allows acid to enter your esophagus.

Try to eat the last meal at least three hours before going to bed. If your bedtime is at 11 p.m., be done eating by 8pm. The reason is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux to begin.

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Many people deal with the pain and discomfort of acid reflux. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Remember the advice so that you can use it yourself and maybe help someone else as well.